7 Things That Can Happen to Your Body in Autumn and Why

2 Colors of the Fall Season Promote Mental Health:

When you’re feeling depressed, there’s no better way to lift your spirits than to go outside. Not only can a dose of Vitamin D boost our serotonin levels, but there’s something inherently comforting about being outside and looking at nature. The sight of bright leaves in fall, when the landscape is especially lovely and vibrant, can dramatically and quickly increase your mood and mental health. Take a walk in the park or go for a hike in the mountains.

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